Arugula Pomegranate Salad

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Arugula Pomegranate Salad

Arugula Pomegranate Salad

Course Salad

Prep Time 10 minutes

Servings 2 people

Calories 20kcal

Author Heather

Ingredients

2-3 cup arugula
1 cup cucumbers
1/4 cup feta cheese
1/4 cup pomegranate seeds
1 tbsp extra virgin olive oil
1 tbsp omegranate balsamic
**optional: top with grilled chicken**

Instructions

Mix ingredients together
Mix together olive oil and balsamic, pour on salad

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Posting this here for anyone else going through th

Posting this here for anyone else going through this or who will go through this in the future…..🙏🏼❤️

After my miscarriage 4 months ago it took about 2 months for my cycle to get normal again. I finally got my first period and I got pregnant right after that cycle. I didn’t even know I was pregnant yet when 4 weeks later I started bleeding again and I thought it was just my period. I had a few days of light bleeding then had a very vivid dream that I had another miscarriage. I woke up and decided to take a pregnancy test and it was positive.

I immediately called my doctor and they assured me bleeding can be normal early in pregnancy but he wanted me to come in for blood work. For a week and a half I got my blood work done and hormone levels tested every day.

My hormone levels were continuing to go up but not at a normal rate and they were lower than they should have been. My progesterone level also wasn’t high enough. My doctor knew something wasn’t right and suggested this might be a ectopic pregnancy.

A ultrasound confirmed that the baby wasn’t growing my uterus but in my LEFT OVARY instead…. This is super rare and only happens in about 3% of ectopic pregnancies. How wild?! I also don’t have any of the risk factors for causing a ectopic pregnancies.

Now my only choice was to get a shot of Methotrexate (same chemo drug they use for cancer patients) to help break down the baby cells so my body gets rid of it. A baby obviously can’t grow anywhere besides your uterus. When you don’t catch a ectopic pregnancy early enough it will continue to grow and eventually burst whatever area it is growing in which can cause internal bleeding and would require emergency surgery. People even die from ectopic pregnancies- that’s how dangerous they can become.

I got the shot last night and I am praying that it works exactly as it should & that I don’t have many side effects from the drug.

Looking back I KNOW that dream was from God as a warning to take a pregnancy test and see a doctor ASAP. I am forever grateful for that🥺🙏🏼

I know we will have a healthy baby when the time is right- Maybe 3rd time with be the charm?!🙏🏼❤️

My hubby, my workout partner, my biggest supporter

My hubby, my workout partner, my biggest supporter… life is a dream with you ❤️💪🏼

After a long & rough two months of back to back su

After a long & rough two months of back to back surgery, stitches, pain, tears and not being able to workout this vacation was exactly what I needed to relax and reset🤍

Listen to your body- take breaks when you need them, listen to your doctors when they tell you you can’t workout, cry when you need to, go on a vacation and most importantly let yourself recover mentally & physically. When you’re ready to get back to it dive right back in and CRUSH it 💪🏼

Açaí bowls & the beach... my kind of Friday 😎

Açaí bowls & the beach... my kind of Friday 😎🥝🍌🥭🍍🥥

A much needed getaway 💙

A much needed getaway 💙

Açaí smoothies bowls have become a every day sta

Açaí smoothies bowls have become a every day staple around here with how hot it’s been in TX!! 🌞🌺

I know so many of you always ask for my recipes so I created a new website (still working on it) to share all my yummy healthy recipes with you all!!! ALSO- I am going to try to make more YouTube videos!

This recipe is on my website & also on YouTube!!!!🙌🏼 LINK IN BIO!!

✨ https://healthyhabitsxx.com/acai-smoothie-bowl/

One of my hardest posts to write 💔 But I know h

One of my hardest posts to write 💔 But I know how many people I helped by sharing my skin cancer journey and I know this will help many moms + dads out there now & in the future, so it’s worth sharing.

I found out I was pregnant about 6 weeks ago and it was one of the happiest days. Fast forward to 12 days ago I went for my first ultrasound- at this ultrasound we found out that either the baby stopped forming or I was earlier than they thought. We did blood work which showed my hormone levels were still rising, I still felt pregnant, and I wasn’t bleeding which were all good signs but didn’t mean anything definite. It was a long 10 days I had to wait of unknowns and tears but I was trying to stay positive and hope for the best. I went back for a second ultrasound 2 days ago in hopes we would see growth and hear a heartbeat... but that was not the case. No growth, no heartbeat and we found out yesterday morning my hormone levels were dropping which confirmed the baby stopped growing. This morning I got a D&C miscarriage surgery.

This is definitely one of the hardest things I’ve ever gone through emotionally and it takes a toll on your body. But now I can start recovering, healing and I know God is going to bless us with a healthy baby when the time is right🙏🏼😇

Unfortunately I know how common miscarriages are and I know how scary, lonely and sad it is. It really is a pain no one else can relate to unless you’ve gone through it- so for any mamas out there that have gone through this, are going through this or go through this later on in life- you are SO strong & you are never alone ❤️

I appreciate ALL the love, support and prayers I have gotten. You all have no idea how much that has meant to me. Opening up about this wasn’t easy but I really do have the best support system in the whole world and I couldn’t be more grateful for that. Plus I have a cute puppy to lick my tears away, a cute cat to cuddle with and the best husband in the world🥰

+ One day I will have a healthy baby in my arms and it will make all this pain & all these tears worth it 🙏🏼🙏🏼🙏🏼

Best 10 days relaxing & exploring Cabo with @zhoff

Best 10 days relaxing & exploring Cabo with @zhoffit91 - Feeling blessed 🙏🏼🤍

#travel #healthylifestyle #healthy #fit #happy #love #beach #fitness

✨Positive Mind ✨Positive Vibes ✨Positive Lif

✨Positive Mind
✨Positive Vibes
✨Positive Life
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-
-
#motivation #travel #happy #fyp #instagood #fit #fitness #ocean #positivevibes #travelgram #mexico #cabosanlucas #love #nutrition #personaltrainer #dietitian #loveyourself #healthy

Halloween weekend calls for a pumpkin workout!!!🎃 Grab a pumpkin and get ready to get sweatyyyyy!

3 rounds, 45 seconds each exercise with a 30 second rest in between💪🏼

-Squat to overhead press
-Bent over back row
-Straight leg dead lift
-Over head Tricep extension
-Sit up with arm extension at the top
-Plank position pull across
-Russian twist

I hope everyone has a safe & happy Halloween 👻🖤

Load More... Follow @healthyhabitsxx on Instagram

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