booty & hamstrings with 10 lb weight

Workout Details

Booty & Hamstrings with 10 lb weight

1 minute each exercise.. 3-4 rounds!

  1. Squat jump with press
  2. Straight leg deadlift (squeeze your booty at the top!)
  3. Walking lunges
  4. kickbacks with weight [30 sec each side]
  5. Hip thrust with DB
  6. Single leg hip thrust with DB [30 sec each side]
Body Focus Lower Body
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