Workout Details

15 minute Abs

3 rounds, 1 minute of each exercise

  1. Russian Twist
  2. Sit ups with weighted arm extension
  3. Plank with side to side ball roll (or you can move a weight back and forth or just tap each side with your hand)
  4. Slow opposite knee to elbow mountain climbers
  5. Ab lying leg extensions with weight
Body Focus core, Lower Body
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