Mago Tofu Bowl

Mago Tofu Bowl 1

Ingredients:
1) 1 block tofu
2) 1 cup brown rice or rice of choice
3) 1 mango
4) 1 avocado

For the sauce:
1) 1/4 cup avocado oil
2) 1/4 cup coconut aminos
3) 1 tsp sesame oil
4) 1/2 lime juiced
5) 1 tsp honey
6) 1 tsp Chili lime seasoning
7) 1 tsp garlic powder

Instructions:
1) Cook rice according to package
2) Soak water out of tofu and cut into large dices
3) Spray pan with olive oil
4) Once the pan is hot pour tofu in a cook until golden brown on each side
5) Mix together all sauce ingredients
6) Once tofu is brown pour sauce mixture on top and stir in, lower heat
7) Cut up mango and avocado
8) Once sauce is soaked into tofu remove from heat
9) In bowls layer brown rice with tofu and top with mango and avocado, Makes 3 small bowls
10) Sprinkle sesame seeds and extra chili lime seasoning on top if desired

Mago Tofu Bowl

Course Main Course
Prep Time 10 minutes
Servings 1 person
Calories 20kcal
Author Heather

Ingredients

  • 1 block tofu
  • 1 cup brown rice or rice of choice
  • 1 whole mango
  • 1 whole avocado

Sauce:

  • 1/4 cup avocado oil
  • 1/4 cup coconut aminos
  • 1 tsp sesame oil
  • 1/2 lime juiced
  • 1 tsp honey
  • 1 tsp chile lime seasoning
  • 1 tsp garlic powder

Instructions

  • Cook rice according to package
  • Soak water out of tofu and cut into large dices
  • Spray pan with olive oil
  • Once pan is hot pour tofu in a cook until golden brown on each side
  • Mix together all sauce ingredients
  • Once tofu is brown pour sauce mixture on top and stir in, lower heat
  • Cut up mango and avocado
  • Once sauce is soaked into tofu remove from heat
  • In bowls layer brown rice with tofu and top with mango and avocado, Makes 3 small bowls
  • Sprinkle sesame seeds and extra chili lime seasoning on top if desired

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