booty & hamstrings with 10 lb weight
Workout Details
Booty & Hamstrings with 10 lb weight
1 minute each exercise.. 3-4 rounds!
- Squat jump with press
- Straight leg deadlift (squeeze your booty at the top!)
- Walking lunges
- kickbacks with weight [30 sec each side]
- Hip thrust with DB
- Single leg hip thrust with DB [30 sec each side]
Body Focus
Lower Body